Lehigh University
Lehigh Universiy

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Mindfulness Meditation

Monday, November 28, 2016 - 4:15pm
Dialogue Center, 661 Taylor St.

Mindfulness Meditation can calm the mind and body, relieve stress and anxiety, bring you into the present, and help develop compassion for self and others.  In this group we will learn the basic techniques and practice them. Open to all.